Staying in the Zen Zone

One of the most remarkable aspects of this new spiritual path I’m on is the fact that people are taking notice.  This is partly due because I look and feel stronger. Mostly, it’s because I’m putting forth a more positive outlook towards life and it brings out an inner glow.  If there is one thing I could recommend, despite how you feel, just smile and be upbeat.  Of course, it’s easier said than done, but a smile takes little effort. Even if it doesn’t feel completely natural, at least someone else can see it and smile back at you. 

At times, in spite of my outward radiance, I find myself reflecting on negative events and past conversations.  They take me to a place of sadness, worry or judgment.  I feel lonely; and can’t seem to stay in the present moment.  I recognize these feelings are okay to experience and become good reminders that I won’t always be in the ‘zen zone’.  According to Ram Dass in Be Love Now, “Those thoughts and feelings are necessary for a healthy personality.  But if you identify so strongly with the ego that you think that’s all there is, that limited view can keep you away from your deeper Self”. 

This body holding me reminds me of my own mortality.  Embrace this moment.  Remember.  We are eternal.  All this pain is an illusion.  Parabola – Tool  

These days, I come out of my sorrow quicker and continue to have faith that things will happen as they are supposed to happen.  Hope neutralizes my fear.  All I can do is practice surrender and acceptance towards every situation, knowing that it will get better.

If the road to enlightenment was a straight line in the express lane, than everyone would be floating around in a state of bliss.  The secret is there is no road.  Enlightenment just is – it’s always been there, but you have to seek it in order to find it.