- Choose to Be Happy. I realize that happiness is a choice - it took me awhile to get there. I have spent too many years dwelling on my sadness and living in the past. I'm thankful for my life, friends and family and by putting a smile on my face, the world is a happier place. This new-found optimism also seems to be rubbing off on the people around me. It's amazing how a few words of encouragement and gratitude can go such a long way.
- Meditation. I view this as a form of exercise for my mind and soul. To me, it's not connected to any religion or God; just an act of peace and lovingkindness to myself. The more I practice it, the better I get at it. Clearing out my mind for 20 minutes, twice a day, puts me in a calmer space. It helps to rid my mind of negative thoughts and gives me encouragement that I do matter and life is happening now and the world is conspiring to bring me peace and happiness.
- Stay Busy - Help Others. I recently signed up to volunteer at a local food kitchen. My days are wide-open, so I mind as well fill them by helping others. I am also trying to say 'yes' to whatever comes my way - in terms of exercising or hanging out with friends, events or anything new that interests me.
- Read. I have always loved reading. I continue to pour myself into books, instead of lounging in front of a tv. I could keep myself busy for the rest of my life with an endless supply of books at the library. I am also finding that this is helping me re-spark my love of writing - hence, this blog.
I finished two books this weekend, and without planning, there themes both focused on personal growth and making your dreams become a reality.
- The Water-Babies, by Charles Kingsley. This fairy tale classic was first published in 1863. It's a magical story of an unfortunate young boy who's life changes for the better, only after he takes on a journey of self-discovery, with a lot of bumps in the road. "You must not talk about 'aint' and 'can't' when you speak of this great wonderful world round you, of which the wisest man knows only the very smallest corner..."
- The Alchemist, by Paulo Coelho. I read this book years ago, and fell in love with it all over again. The clear message is to follow your dream, your Personal Legend, as the Soul of the World is conspiring for you to achieve it.. "It's the possibility of having a dream come true that makes life interesting..." "Before a dream is realized the Soul of the World tests everything that was learned along the way."
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